/* ============================================================
   DISCIPLINE PAGES — additional styles
   loaded on top of styles.css
   ============================================================ */

/* ---------- BREADCRUMB ---------- */
.crumb {
  padding: 24px 40px 0;
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.18em;
  color: var(--dim);
  text-transform: uppercase;
  display: flex;
  gap: 10px;
  align-items: center;
}
.crumb a {
  color: var(--dim);
  text-decoration: none;
  transition: color 0.2s;
}
.crumb a:hover { color: var(--orange); }
.crumb__sep { color: rgba(255,255,255,0.2); }
.crumb__current { color: var(--orange); }

/* ---------- DISCIPLINE HERO ---------- */
.dhero {
  padding: 80px 0 100px;
  border-bottom: 1px solid rgba(255,255,255,.08);
  position: relative;
  overflow: hidden;
}
.dhero__grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 60px;
  align-items: center;
}
.dhero__file {
  font-family: "JetBrains Mono", monospace;
  font-size: 11px;
  letter-spacing: 0.2em;
  color: var(--orange);
  text-transform: uppercase;
  margin-bottom: 24px;
  display: flex;
  align-items: center;
  gap: 12px;
}
.dhero__file::before {
  content: "";
  width: 32px;
  height: 1px;
  background: var(--orange);
}
.dhero h1 {
  font-family: "Archivo Black", sans-serif;
  font-size: clamp(72px, 11vw, 168px);
  line-height: 0.86;
  letter-spacing: -0.045em;
  text-transform: uppercase;
}
.dhero h1 .accent { color: var(--orange); }
.dhero h1 .stroke {
  color: var(--ink);
  -webkit-text-stroke: 1.5px var(--orange);
  font-style: italic;
}
.dhero__lede {
  font-size: 18px;
  line-height: 1.65;
  color: #D9D5CC;
  margin-top: 32px;
  max-width: 520px;
}
.dhero__cta {
  display: flex;
  gap: 10px;
  margin-top: 36px;
  align-items: center;
  flex-wrap: wrap;
}
.dhero__media {
  position: relative;
  aspect-ratio: 0.85;
  background: var(--ink-2);
  border: 1px solid rgba(255,255,255,.08);
  display: grid;
  place-items: center;
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.2em;
  color: var(--dim);
  text-align: center;
  overflow: hidden;
}
.dhero__media::before {
  content: "";
  position: absolute;
  inset: 16px;
  border: 1px dashed rgba(255,90,31,.25);
  pointer-events: none;
}
.dhero__media svg {
  width: 50%;
  max-width: 280px;
  opacity: 0.8;
}
.dhero__media__label {
  position: absolute;
  bottom: 16px;
  left: 16px;
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.18em;
  color: var(--orange);
}

/* ---------- COMMON INJURIES (table) ---------- */
.dinjuries { padding: 120px 0; }
.dinjuries__grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: start;
}
.dtable {
  border-top: 2px solid var(--orange);
}
.dtable__row {
  display: grid;
  grid-template-columns: 70px 1fr auto;
  gap: 20px;
  padding: 20px 0;
  border-bottom: 1px solid rgba(255,255,255,.08);
  align-items: center;
  transition: background 0.2s;
}
.dtable__row:hover { background: rgba(255,90,31,0.03); }
.dtable__code {
  font-family: "JetBrains Mono", monospace;
  font-size: 11px;
  letter-spacing: 0.15em;
  color: var(--orange);
}
.dtable__name {
  font-family: "Archivo Black", sans-serif;
  font-size: 18px;
  text-transform: uppercase;
  letter-spacing: -0.005em;
}
.dtable__name small {
  display: block;
  font-family: "Manrope", sans-serif;
  font-size: 13px;
  font-weight: 400;
  letter-spacing: 0;
  text-transform: none;
  color: #C9C5BC;
  margin-top: 4px;
  line-height: 1.5;
}
.dtable__time {
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.15em;
  color: var(--dim);
  text-transform: uppercase;
  white-space: nowrap;
}

/* ---------- PROTOCOL / WHAT WE DO ---------- */
.dproto {
  padding: 120px 0;
  background: var(--ink-2);
  border-top: 1px solid rgba(255,255,255,.08);
  border-bottom: 1px solid rgba(255,255,255,.08);
}
.dproto__list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.08);
  margin-top: 48px;
}
.dproto__item {
  background: var(--ink-2);
  padding: 32px 28px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.dproto__icon {
  width: 36px;
  height: 36px;
  border: 1px solid var(--orange);
  color: var(--orange);
  display: grid;
  place-items: center;
  font-family: "Archivo Black", sans-serif;
  font-size: 14px;
  transform: skewX(-8deg);
}
.dproto__icon > span { display: inline-block; transform: skewX(8deg); }
.dproto__item h3 {
  font-family: "Archivo Black", sans-serif;
  font-size: 22px;
  text-transform: uppercase;
  letter-spacing: -0.01em;
}
.dproto__item p {
  font-size: 14px;
  line-height: 1.7;
  color: #C9C5BC;
}

/* ---------- LOCAL CONTEXT (gym/community list) ---------- */
.dlocal {
  padding: 120px 0;
}
.dlocal__grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 60px;
  align-items: start;
}
.dlocal__copy p {
  font-size: 16px;
  line-height: 1.75;
  color: #D9D5CC;
  margin-top: 20px;
  max-width: 520px;
}
.dlocal__copy p strong {
  color: #fff;
  font-weight: 700;
}
.dlocal__list {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.08);
}
.dlocal__item {
  background: var(--ink);
  padding: 22px 20px;
}
.dlocal__name {
  font-family: "Archivo Black", sans-serif;
  font-size: 14px;
  text-transform: uppercase;
}
.dlocal__loc {
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.15em;
  color: var(--orange);
  margin-top: 6px;
  text-transform: uppercase;
}

/* ---------- SISTER DISCIPLINES ---------- */
.dsiblings {
  padding: 100px 0 120px;
  background: var(--ink-2);
  border-top: 1px solid rgba(255,255,255,.08);
}
.dsiblings__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: rgba(255,255,255,.08);
  border: 1px solid rgba(255,255,255,.08);
  margin-top: 40px;
}
.dsib {
  background: var(--ink);
  padding: 24px 20px;
  text-decoration: none;
  color: #fff;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: background 0.2s;
}
.dsib:hover { background: var(--orange); color: var(--ink); }
.dsib__code {
  font-family: "JetBrains Mono", monospace;
  font-size: 10px;
  letter-spacing: 0.18em;
  color: var(--orange);
  text-transform: uppercase;
  transition: color 0.2s;
}
.dsib:hover .dsib__code { color: var(--ink); }
.dsib__name {
  font-family: "Archivo Black", sans-serif;
  font-size: 18px;
  text-transform: uppercase;
  letter-spacing: -0.01em;
}
.dsib__arr {
  margin-top: auto;
  font-size: 16px;
  align-self: flex-end;
}

/* ---------- CTA STRIP ---------- */
.dcta {
  padding: 100px 40px;
  background: var(--orange);
  color: var(--ink);
  text-align: center;
}
.dcta h2 {
  font-family: "Archivo Black", sans-serif;
  font-size: clamp(48px, 7vw, 96px);
  line-height: 0.86;
  text-transform: uppercase;
  letter-spacing: -0.04em;
  max-width: 900px;
  margin: 0 auto;
}
.dcta__cta {
  margin-top: 36px;
  display: flex;
  gap: 10px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ---------- RESPONSIVE ---------- */
@media (max-width: 1024px) {
  .dhero__grid,
  .dinjuries__grid,
  .dlocal__grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }
  .dproto__list,
  .dlocal__list { grid-template-columns: 1fr; }
  .dsiblings__grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 640px) {
  .crumb { padding: 16px 20px 0; }
  .dhero { padding: 40px 0 60px; }
  .dtable__row { grid-template-columns: 60px 1fr; }
  .dtable__time { grid-column: 2; padding-top: 6px; }
}